Can Chiropractic Adjustments Help With Round Ligament Pain During Pregnancy?

If you’re expecting and suddenly feel a sharp, stretchy, “what-was-THAT?” sensation along the sides of your belly, you’re not alone. Round ligament pain is one of those pregnancy experiences no one warns you about until it shows up uninvited. The good news? You may not have to just ride it out.

Prenatal chiropractic care in Austin has become a go-to for many parents-to-be looking for relief, and at Milk Diva, our experienced professionals are here to help your body move through pregnancy with more comfort, confidence, and ease.

What Exactly Is Round Ligament Pain?

 

The round ligaments are stretchy bands of tissue that help support your growing uterus. As your baby grows and your center of gravity shifts, these ligaments can get pulled, tightened, or irritated. For some people, that means sudden stabs of pain when you stand up too fast. For others, it's a dull ache that settles in and overstays its welcome. It’s common, but that doesn’t mean you have to simply accept it.

How Chiropractic Adjustments Can Help

 

Gentle, safe chiropractic adjustments aim to reduce misalignment in the pelvis and lower spine. When things are aligned, your ligaments don’t have to work overtime to compensate.

At Milk Diva, our prenatal chiropractors in Austin use techniques that help:

•           Reduce tension in the pelvis

•           Improve mobility

•           Support better posture as your bump grows

•           Encourage balanced ligament support

•           Ease the pressure that triggers round ligament irritation

None of this is forced or abrupt. Prenatal chiropractic care is all about working with your changing body, not against it.

What to Expect During an Adjustment

 

If you’ve never tried prenatal chiropractic care before, here’s what the experience looks like:

•           You’ll rest on specialized pregnancy-safe cushions or tables.

•           Adjustments are gentle - think subtle pressure and guided positioning.

•           There’s no twisting or cracking like you might see on the internet.

•           You’ll leave feeling more aligned, more mobile, and often with noticeable relief.

Many patients report improved comfort after just a few visits, and consistent care can help keep round ligament pain from flaring throughout pregnancy.

Benefits Beyond Pain Relief

 

Prenatal chiropractic care offers far more than relief from round ligament pain - it supports your whole pregnancy experience. As your posture shifts and your muscles work overtime to keep up with a growing belly, gentle adjustments can ease back and hip discomfort, reduce muscle tension, and help your body move more freely throughout the day.

Keeping the pelvis aligned also gives your baby the space they need to settle into an optimal position, which can make late pregnancy and even labor feel more manageable. Because chiropractic care supports healthy nervous system function, many expecting parents notice improvements in balance, coordination, and overall comfort.

It also pairs beautifully with other wellness habits - like prenatal yoga, stretching, or mindful breathing - enhancing the way your body responds to those practices and helping you feel more aligned, grounded, and at ease.

Why Choose Milk Diva for Prenatal Chiropractic Care?

 

Your pregnancy comfort team should feel like an extension of your support system - not another clinical checkbox. Our providers keep things warm, welcoming, and genuinely supportive. We combine clinical know-how with a down-to-earth approach that makes each visit feel less medical and more like getting back into your body. We’re also trained in the Webster technique, so everything we do is tailored for safety, comfort, and pregnancy-friendly effectiveness.

Ready to Feel More Comfortable in Your Changing Body?

 

Round ligament pain may be common, but it doesn’t have to be your constant companion. Chiropractic adjustments can offer meaningful relief by helping your body stay aligned and supported during every stage of pregnancy.

If round ligament pain or everyday pregnancy discomfort is slowing you down, schedule a prenatal chiropractic consultation here at Milk Diva today. Visit our office in Austin, Texas, or call (512) 846-6455 to book an appointment today.