Baby's First Bites:

Intro to Solids & Nutrition Roadmap

Get Peace of Mind While Unlocking Your Baby's Peak Nutritional Potential!

I'm ready! Let's do this!!

Before I tell you about this course, let’s make
sure you’re a good fit.

You are in the right place if you're a parent of a baby between 3-10 months old and ready to transform uncertainty and anxiety about infant nutrition into absolute mastery!

You'll be equipped with supreme confidence in navigating the exciting journey of introducing solid foods to your baby.

Dive into the knowledge and practical methods for crafting safe, nourishing meals that actively contribute to your baby's development.

If you.....

  • Life is hectic, and we're here to make it simpler for you.
  • Offering the right foods at the right time helps to promote long-term well being for your baby including optimal bone, brain and nervous system development.
  • Learning the safe ways to introduce high allergen foods and choking hazards can help prevent future feeding issues and allergies.
  • If you're drowning in conflicting advice about when, what, and how to start your baby on solids, we're here to cut through the chaos and guide you with confidence.

…You’re in the right place.

Go from feeling uncertain and anxious to feeling thoroughly prepared, equipped, and confident as you begin the exciting transition to feeding your baby solid foods.

​​​​​​​YOU WILL KNOW...

  • How to choose between spoon feeding, finger feeding or both!
  • How much milk vs. solidfood your baby needs
  • The best foods for your baby
  • How to prevent choking
  • When vitamins, probiotics and supplements may be needed
  • How to safely introduce allergens to your baby

And much much more!

Secure my spot NOW

Wondering Why This Course?

In a world flooded with every-changing and evolving clinical recommendations, our course stands as a reliable guide, eliminating guesswork and endless searches.


Say ‘Goodbye’ to feeding worries and confidently start

your baby’s solid

food journey with us!


and most importantly, have..

Peace of Mind and Reduced Stress

Follow expert guidelines, bid farewell to stress about your baby's nutrition.

The Skills to Nourish and Nurture Like a Pro

Deepen your parenting skills, understanding your baby's cues and fostering positive mealtime experiences.

Ready to transform your parenting journey
with 'Baby's First Bites'?


Get ready for an exciting adventure!
And so here is a sneak peek into "Baby's First Bites"...

  • 4 Modules

  • 18 Lessons

  • Over 15 free printable PDFs (valued over $169)

  • Delivered over 2 weeks



Introduction to Solids and Baby Readiness

Lesson 1: Timing The Introducing of Solids
Lesson 2: The Signs of Readiness
Lesson 3: Misinformation and Early Introduction
Lesson 4: Spoon or Self-Feed? Feeding Approaches Unveiled
Lesson 5: Juggling Milk and Meals: A Balancing Act
Lesson 6: Healthy Portions: How Much Should a Baby Eat?



Guiding Your Baby's Nutritional Journey

Lesson 1: Fueling Growth & Development Through Nutrition (PDF)
Lesson 2: Food that May Not Fuel Wellness
Lesson 3: Picking the Perfect Foods
Lesson 4: Introduction to Becoming Supplement Savvy



Safety and Allergen Awareness

Lesson 1: Safely Serving Foods: Protecting Your Baby from Choking Hazards (PDF)
Lesson 2: Cheers to Cups: Navigating Cups & Beverages
Lesson 3: Allergies Alert: Introducing High Allergen Foods
Lesson 4: - Smooth Sailing: Preventing & Tackling Tummy Troubles



Building Healthy Eating Habits

Lesson 1: One at a Time or Mix It Up? Food Introduction Tips
Lesson 2: Store-Bought vs. Homemade: What's on the Menu?
Lesson 3: No More Picky Eaters: Building Healthy Habits

and there's more...

PLUS get these FREE

  • Bonus Module For Grandparents & Caregivers! (valued over $109)

  • 15-Page Allergen Introduction Timeline & Guide (valued over $49)

  • Printable Intro to Solids Recipe Booklet (valued over $29)

  • Private student’s only audio podcast with all modules ($199)


(4) Weekly 1-hour Live Small Group Q&A
Sessions (valued at over $400)

Total Value: $920
Today's Price: $187 until June 5th

Then it will be $249.


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Becca S.

I wish I could give Naiomi 10 stars. She was absolutely amazing in supporting me through the feeding struggles with my premie. It is obvious she genuinely cares about the families she’s workin with.

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Anusha D.

Naiomi was patient, compassionate and knowledgable. It was great experience working with her. I was able to get a good plan to address the issue I approached her for. Her suggestions saved me time and made my new mom experience better.

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Chris B.

Naiomi is honestly the most down to earth, caring, generous spirit. She wants what is best for her moms and offers kindness and support and advice with no judgement. I would recommend Milk Diva and Naoimi to everyone.

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Rena P.

Finding Naiomi at Milk Diva has been one of the greatest treasure of my new motherhood journey! She helped me (and my baby) to find success..

Your Instructor

Hey There!

As some of you may already know, I am a perinatal Registered Nurse with over a decade of experience and I also hold the esteemed title of International Board-Certified Lactation Consultant (IBCLC) and Infant Nutrition Counselor.

Over the years, I had the privilege of assisting hundreds of families on their journey through infant feeding, providing guidance through the various ups and downs of early parenthood.

As the CEO and Founder of Milk Diva, my mission revolves around empowering parents, to nurture, nourish, and inspire future generations through the art of fostering a positive food journey while addressing food and allergen safety.

My work has also been featured on Spectrum News, Public Television, KXAN-NBC, as well as various cable networks including WE and TLC.

Join me NOW, and the countless parents who have already benefited from my guidance and start your journey towards confidently providing safe, nutritious foods to your baby and helping them thrive!

Frequently Asked Questions

When is the ideal time to start the Baby's First Bites Course for my baby?

The ideal time to start the Baby's First Bites Course is when your baby is 4-6 months old, showing signs of readiness. It's also beneficial if you have a 7-10 month old and need assistance with finger foods, learning about how to ensure a nutritionally balanced diet or allergen introduction.

This is my second baby, what new insights can I gain from taking this course?

Even if you're on your second baby, the Baby's First Bites Course goes beyond basics, addressing common misconceptions. For instance, did you know that starting with rice cereal can be harmful? Gain surprising insights into the top 3 vital nutrients your baby needs might not be what you expect and learn the gentle approach to transitioning from formula or breastmilk to cow's milk as your baby nears 12 months.

What if we have food allergies?

The Baby's First Bites Course provides comprehensive guidance for safely introducing allergenic foods. If your baby shows symptoms like gas, reflux, eczema, or hayfever, the course helps identify trigger foods and offers strategies. For severe reactions like hives, swelling, or lethargy, consult a specialized medical doctor within 2 hours of exposure to the allergen.

How long is the Baby's First Bites Course?

The Baby's First Bites Course is designed with flexibility in mind, allowing you to progress at your own pace. With 4 modules and 1 bonus module, the course is user-friendly and adaptable to varying time commitments. This structure ensures you can manage your learning experience efficiently.

I’m not sure I have enough time for this course...

The lessons are structured to accommodate various schedules, and you have the freedom to advance at a speed that suits you. Whether you have a busy week or limited time, you can tailor your learning experience to fit your availability. We believe in making the course adaptable to your lifestyle, ensuring you can successfully navigate it even with a busy schedule.

What if I don’t like the course?

We understand every parent is unique. If the course doesn't meet your expectations, we offer a money-back guarantee within a specified timeframe. Contact our support team for a hassle-free refund, prioritizing your satisfaction.

14- Day Money Back Guarantee Policy

I get it, at times like these even the smallest of investments make you think twice. So I am taking away all the risk. Because if you jump in and buy this amazing course today, you are 100% covered by our 14-day money back guarantee.

Our refund policy covers a 14-day period starting from the release date of the first module until 3:59 pm CST. (Refund Period)

We appreciate your commitment to our program and want to ensure your satisfaction. Our refund policy is designed to be fair and transparent.

If you decide the program isn’t the right fit, you must initiate your refund request within the specified Refund Period. Contact our support team at within the Refund Period and submit a written description of at least 150 words outlining the specific aspects of the program that left you unsatisfied and provide recommendations for improvement. A refund will then be issued.

We value your feedback and aim to continuously improve our program. Your satisfaction is important to us, and we appreciate your understanding of these refund terms. If you have any questions, please reach out to our support team at

So you literally have nothing to lose (and oh so much to gain!)