When Should You Start Pumping?
When you have a new baby, a breast pump seems almost like an ‘must-have.’ It might have been an item on your shower registry, or perhaps you got one through your insurance company as soon as the baby was born. While most women think they’ll use their breast pump only when returning to work, for others, the breast pump becomes an essential tool much earlier than anticipated. If your baby is born early, or if you or your baby have medical complications at the time of birth, you may need to start pumping right away and the pump may become your best friend or worst enemy.
Why might you need to start pumping early?
If anything interrupts the natural start to breastfeeding after birth, then you may need to start pumping. The sooner after your baby’s birth you start, the sooner your milk will come in. The signal to your body that it’s time to start making milk happens when the placenta is delivered, but regular breast stimulation is necessary to bring in a robust milk supply.
Reasons to start pumping early include premature birth, late pre-term birth or induction before 38 weeks, a stay in the Neonatal Intensive Care Unit (NICU) or Special Care Nursery (SCN) for your baby, maternal illness (including preeclampsia, gestational diabetes, delivery complications, etc.), Cesarean birth, or simply if your baby is not latching for any reason.
Regular breast stimulation is necessary to bring in a robust milk supply.
When to start pumping
While you are in the hospital, the nursing staff or a lactation consultant should be able to help get you started. They should provide you with your own pump kit and show you how to use the hospital-grade electric pump. You should ideally begin pumping within 1-2 hours after birth (barring any contraindications), but definitely start regular milk removal within 6 hours after birth (Flaherman & Lee 2013). Then continue regular pumping, at least every 2-3 hours, just as a baby would be cueing to eat if you were breastfeeding.
Short frequent pumping sessions are much better than long, widely-spaced ones. In fact, that will most closely match what your baby would be doing at the breast. The work you put in early will pay off in a stronger milk supply later on. Pump for about 15 minutes or until 2 minutes after milk flow stops. Play with the pump settings to find the highest level that is comfortable for you. Pumping, like breastfeeding, shouldn’t hurt. Experts recommend pumping both breasts at the same time (simultaneously) - this makes pumping sessions shorter overall (when compared to pumping each side on after the other or sequentially) and increases the milk most moms can get (Flaherman & Lee, 2013).
If you have had pain medications for labor or recovery, or if you were treated with magnesium sulfate for blood pressure issues during the birth, you may be groggy and need help actually using the breast pump. If you have had a surgical birth or if you have medical complications, you may have mobility issues and additional assistance from the nursing staff may be needed each time you need to pump.
Another option is hand expression of colostrum rather than using the breast pump, at least at first. A lactation consultant should be able to show you the most effective way to do this, but you can also find instructions and videos online. The benefit of hand expression is that you can capture more of the colostrum as less is lost sticking to the pump parts.
The benefit of hand expression is that you can capture more of the colostrum as less is lost sticking to the pump parts.
Once your milk comes in, though, using a double-electric pump is much more efficient for most women. You may be able to rent a hospital-grade pump to use at home after your hospital discharge, or a standard breast pump may be enough for your needs.
What to expect with early pumping
Don’t plan to get ounces of breastmilk at first. When a baby is breastfeeding directly, they need only small amounts of colostrum for the first couple of days until your milk ‘comes in.’ Think of colostrum in terms of teaspoons rather than ounces.
There’s a learning curve to pumping, too. After all, the mechanical, plastic pump parts are nothing like your soft, cuddly baby. And the stress of medical complications or worry about your baby’s health can add another layer of hormones working against effective milk production. Be sure you are warm enough, well supported and as relaxed as possible. Try massaging your breasts before turning the pump on and occasionally during the pumping session. Women who use this hands-on pumping technique tend to get more milk each time.
Try massaging your breasts before turning the pump on and occasionally during the pumping session.
Maximizing production with the pump
You’ll also want to be sure your pump parts fit you correctly - while pump flanges come in standard sizes, every woman is not, in fact, the same size and shape. Work with your lactation consultant to be sure you’ve got just what you need. Some third-party retailers offer alternative pump flanges made in different shapes and sizes or from softer silicone material that are compatible with most major brands of breast pumps. These can improve the comfort of pumping and make it more productive (and less loathsome) overall.
Moms who pump regularly will sometimes use coconut or olive oil on the pump flange to improve comfort. Warm compresses, or a heating pad made specifically for pumping, are also helpful for some women. And many pumping moms will say some sort of pumping bra is essential if you are pumping regularly and long-term.
Visualization is also a helpful tool - try to image your baby at the breast or in your arms while pumping. Or listen to a recording of your baby crying or cooing. If your baby is with you, try having them skin-to-skin with you while pumping. If your baby is able to go to the breast, try pumping one side while nursing on the other (yes - this is often complicated at first and definitely takes assistance until you get the hang of it).
By using a breast pump wisely, you can build a strong milk supply and keep your baby healthy and growing. While pumping is only a temporary tool for some moms, it’s more of a long-term commitment for other mother-baby dyads. Your baby’s doctor and your lactation consultant can help you come up with a plan for how often and how long to continue pumping based on your own personal situation.
If you have more specific questions and would like expert advice from an IBCLC for your individual breastfeeding questions, check us out!
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Becker GE, Smith HA, Cooney F. Methods of milk expression for lactating women. Cochrane Database of Systematic Reviews 2016, Issue 9. Art. No.: CD006170. https://www.cochrane.org/CD006170/PREG_methods-milk-expression-lactating-women
Flaherman, V. J., & Lee, H. C. (2013). "Breastfeeding" by feeding expressed mother's milk. Pediatric clinics of North America, 60(1), 227–246. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5332143/